Knowing self-defence is essential to protect yourself and your loved ones against any type of aggression you may face, whether it's on the street or in your own home.  Based upon a combination of real-world military experiences and severe survival training, Rough Program is a devastating, yet easy to learn self-defence system which will get you ready in a short amount of time.  

Public workshops are designed for both men and women over 15 years old.  During these workshops, you will learn how to:

defend against attacks involving blades (knives, swords, etc.)

defend against wooden weapons

defend against guns

defend on and escape from the ground

effectively fight by utilizing realistic, practical simulations

and much more

After only seven hours of intense training, these concentrated public workshops can change your life.