Statistically, women are more likely to be the victims of unjustified violent acts.  According to the 2006 Italian National Statistic Institute's annual report, which analysed every reported act of violence either domestic or otherwise, 6,743,000 women between the ages of 16 to 70 years old have at least been harrassed.  Although there are biologically physical differences between the two sexes, Rough Program does not look upon women as weaker than men in a fight.  Utilizing realistic, practical simulations based upon real-world training and situations, you will learn effective self-defence techniques to mange, incapacitate and defeat one or more aggressors, and learn how to handle and defend against armed attacks.  Through Power Training, you will improve your overall fitness which is an integral part of any self-defence.

SusieQ believes that women should attain the self defense skills in order to protect themselves in everyway possible! The skills will always prove to be priceless for life. Keep in mind that an attacker will be the most fearful in a potential situation. As a First Lady, you owe it to yourself to best protect yourself by any means necessary!

                                                                 SusieQ Fitness Coach